Wednesday, January 19, 2011

End of Summer Body Cleanse - Come join me!

May it be known, that these images are taken from hayley at little pinwheels blog, who joined me for the Spring Cleanse. How awesome is this food! How awesome is a good cleanse? VERY awesome.

You all should know by now that I love nothing more than a good, wholesome cleanse. Many of you would be familiar with my Spring Body Cleanse - a program I ran in 2010 on the blog, to help clean out those tummies and to prepare for the warmer months. The response last year was amazing - I was flushed with testimonials singing the cleanse’s praises. One reader wrote to me a very special thanks - she had fallen pregnant and had attributed it to her new healthy ways - post cleanse. Well, I'm back with another - just as awesome as the previous one was, but specifically tailored for now - after too much Christmas turkey.


In the clinic, we encourage patients to cleanse their bodies at appropriate times of the year. The warmer months are ideal to do so, because the body requires less fuel and responds well. Smack bang in the middle of the warmer months are Christmas and New Year - times of major indulgence. With this in mind - now is a perfect time for a little clean out, to get the inner workings back into order for the full on year ahead.


The End of Summer Body Cleanse isn't too different from the Spring cleanse - foods and recipes differ slightly but the main aim of alkalising the body for maximising gut function remains the foundation. If you are interested why don’t you take a peek back at a few of these links.


What do you think? How do you feel? I put the challenge out there - who will join me for the End of Summer Body Cleanse?


Posted by Nat Kringoudis Melbourne at 7:28 AM
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21 comments:

  1. KatyJanuary 19, 2011 at 8:56 AM

    I'm in!

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  2. Sweeter LivingJanuary 19, 2011 at 9:38 AM

    I was hoping you'd do one of these again Nat! Count me in too!

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  3. LeahJanuary 19, 2011 at 9:43 AM

    Count me in too! How do we go about this? Do we contact the clinic?

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  4. AnonymousJanuary 19, 2011 at 11:11 AM

    I'm in! I am desperate to get my body back to wher it was after a battle with glandular fever and adrenal fatigue and my PCOS out of control, need to get baby ready

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  5. Nat Kringoudis MelbourneJanuary 19, 2011 at 12:28 PM

    Wonderful ladies! This cleanse will start middle of Feb - so get your head around it, clear your calendar and watch this space!

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  6. SarahJanuary 19, 2011 at 1:37 PM

    Hi Nat, I would love to join you. I am still breastfeeding my 4 months old daughter. Is a cleanse still possible? Or should I wait? Thanks so much, Sarah

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  7. Sweeter LivingJanuary 19, 2011 at 1:56 PM

    When will the dates likely be Nat?
    I am turning the big 3-0 and having a bit of a gathering on the 12th... Fingers crossed it's after that! Or is it possible for me to just do it towards the end of Feb?

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  8. Nat Kringoudis MelbourneJanuary 19, 2011 at 7:09 PM

    Last week of Feb is the time to clear the diary. Breastfeeding mummies can do a modified version for sure.

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  9. MandaJanuary 19, 2011 at 8:41 PM

    Oh I am def in....cant wait!

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  10. Lexi:: PottyMouthMamaJanuary 22, 2011 at 8:58 AM

    Nat, I am absolutely onboard. I need to do something like this to change the way I am eating. I want to be organised when I am eating, and I think this will help me, and help me to feel better too. I AM IN!

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  11. Lauren MJanuary 22, 2011 at 3:08 PM

    I definitely want to be part of the cleanse! I'm trying to lose weight and feel healthier and better about life in general so I can be a better mother for my little boy.

    I'm in!!

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  12. AnitaJanuary 23, 2011 at 1:17 PM

    I would love to be a part of this! It sounds like it is exactly what I need. I noticed for the last one the shake was available to be purchased online. Are we able to do that for this cleanse as well?
    I can't wait!

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  13. SandraJanuary 29, 2011 at 3:27 PM

    Hi Nat, I was hoping that you would do another one of these so I would like to participate as well :) How do I register??

    BTW I absolutely love your blog I found the link on Maternal you have definitely inspired me to eat a little healthier I have even started to try vegetarian options even my hubby enjoys them.

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  14. BelJanuary 31, 2011 at 2:31 PM

    Count me in. Me and my body need a kick start.
    Can't wait

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  15. Nat Kringoudis MelbourneJanuary 31, 2011 at 5:10 PM

    Thanks Sandra. Putting your name here is enough. I will be in touch. Bel - wonderful!

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  16. VICTORIAFebruary 7, 2011 at 8:16 AM

    I am in too. Looking forward to the cleanse.
    Thanks Nat x

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  17. one yellow jumpsuit.February 7, 2011 at 12:26 PM

    I would love to join in please. Love Hannah x

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  18. LisFebruary 7, 2011 at 1:34 PM

    Ooh I think I need to do this. Will we have plenty of time to order the shake to arrive in NZ before it all starts?

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  19. LaurenFebruary 9, 2011 at 9:49 PM

    very interested... where can I get more info (noting I live in sydney!) :)
    Lauren

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  20. Nat Kringoudis MelbourneFebruary 9, 2011 at 11:17 PM

    Stay tuned Lauren - or you can look back through the links - they have more info on it.

    ReplyDelete
  21. thirteenredshoesFebruary 10, 2011 at 9:03 AM

    i will join in. let me know when and what to do.

    ReplyDelete

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