You all should know by now that I love nothing more than a good, wholesome cleanse. Many of you would be familiar with my Spring Body Cleanse - a program I ran in 2010 on the blog, to help clean out those tummies and to prepare for the warmer months. The response last year was amazing - I was flushed with testimonials singing the cleanse’s praises. One reader wrote to me a very special thanks - she had fallen pregnant and had attributed it to her new healthy ways - post cleanse. Well, I'm back with another - just as awesome as the previous one was, but specifically tailored for now - after too much Christmas turkey.
In the clinic, we encourage patients to cleanse their bodies at appropriate times of the year. The warmer months are ideal to do so, because the body requires less fuel and responds well. Smack bang in the middle of the warmer months are Christmas and New Year - times of major indulgence. With this in mind - now is a perfect time for a little clean out, to get the inner workings back into order for the full on year ahead.
The End of Summer Body Cleanse isn't too different from the Spring cleanse - foods and recipes differ slightly but the main aim of alkalising the body for maximising gut function remains the foundation. If you are interested why don’t you take a peek back at a few of these links.
What do you think? How do you feel? I put the challenge out there - who will join me for the End of Summer Body Cleanse?