Monday, August 30, 2010
Image from here
Were almost ready to begin - and I'm putting up these posts two days in advance so that you can be best prepared. I admit I have had a little headache because I have started eliminating foods already. But Im really excited and can't wait to feel 100% cleansed and well. It is truly an awesome feeling! I hope you are all organised and ready. You will find below the steps for day 2, which you will add to those outlined on Day 1.
Step 3. SHAKE IT BABY.
The addition of the ‘shake’ begins today. Have your initial glass of lemon water, then your shake, and then followed this with a glass of water. This doesn’t need to be gulped down in one go, but its best to get the cleansing shake down as it solidifies and makes it difficult to drink. To take this shake, mix 1 teaspoon in a glass of half apple juice and half water (or to your tasting).
Step 4. Moving the BOWELS – it’s a must.
Bowels need to be moved daily to rid of toxic build up in the body. It’s going to be up to the individual to asses this. Elimination should be at least once a day if not twice when cleansing.
Example of today’s meals would be: ¾ of your regular breakfast – i.e. fruit and yoghurt or porridge. ¾ amount of your lunch and same for dinner. An example of a good lunch is a salad of spinach leaves, tomato, capscium, avacado, dressed with oil and vinegar. Dinner may be organic chicken with veggies. Processed foods are out. Healthy food is in! Snacks may be hummus dip with carrot & cucumber sticks or perhaps nuts and dried fruit. Don't overdo it though, remember we are moving into the real cleansing phase tomorrow.
Today you practice steps 1 – 4. This means: Water, No stimulants, morning shake and moving the bowels.