Wednesday, September 1, 2010

Day 4!

Sunny with a chance of tomato salad
original image here

You can be proud. You have lived to see through Day 1. I would love you to leave your comment below and report back to me how you are traveling. Like I have said in the past, day 1 and 2 are the most difficult because not only are you eating different foods, you are also withdrawing from stimulants, sugars and toxins. Did you have a headache? I did. It wasn't too bad, but it was right across and behind my eyes. Today I'm seeing clearer. I'm feeling great.

The steps to Implement as of Day 4 are below.

Day 4.
Step 7. Time to go VEGAN.
Eliminating meats for the next 3 days isn’t as hard as it sounds. I’m going to allow you to have fish ONE of the next three nights, but only if you must. I promise you, you already have some awesome recipes, you won’t even miss the meat!

Step 8.
EMOTIONS – you need to pay attention to this.
Cleansing doesn’t just rid the body of physical waste but also emotional waste. This is a great thing! You may need to address a few issues that rise to the surface to get “cleansed”! In any case, go with how you’re feeling. Should you need a little more direction, talk to your support person or to me.

I look forward to hearing your feedback - please keep me informed with how your going. Have a great day!


  1. oh my gosh, that thai pumpkin & chicken curry is amazing. Made a batch tonight, and added chicken to some of it while we can have chicken, and will keep the vego serves for when we turn vegan. Thanks for the recipe. As well as cleaning out my gut, this is making me cook much more interesting food again. yay!!!

  2. Awesome! We had it for dinner tonight too. Im going to post some more awesome recipes tomorrow xo

  3. I am loving it. I can say today I feel awesome. Yesterday was really hard for me and the headaches were intense. I did manage to meet my craving of sweet things by making date and coconut balls. I am eating a lot more then I usually would, as I feel hungry all the time. I went vegan straight away and I do not crave meat at all. Although I only really ate chicken and a bit of fish before this cleanse. So to eliminate was not so hard.

    Tonight I am going to try a stuffed roasted capsicum with brown rice and a few other things. Maybe some pinenuts and fresh corn with herbs. I would never cook something like that!

    thanks nat, this rocks! x

  4. Hey
    Great article. I recently wrote one similar to the one you wrote.

    Check it out


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