Wednesday, September 1, 2010
original image here
You can be proud. You have lived to see through Day 1. I would love you to leave your comment below and report back to me how you are traveling. Like I have said in the past, day 1 and 2 are the most difficult because not only are you eating different foods, you are also withdrawing from stimulants, sugars and toxins. Did you have a headache? I did. It wasn't too bad, but it was right across and behind my eyes. Today I'm seeing clearer. I'm feeling great.
The steps to Implement as of Day 4 are below.
Step 7. Time to go VEGAN.
Eliminating meats for the next 3 days isn’t as hard as it sounds. I’m going to allow you to have fish ONE of the next three nights, but only if you must. I promise you, you already have some awesome recipes, you won’t even miss the meat!
EMOTIONS – you need to pay attention to this.
Cleansing doesn’t just rid the body of physical waste but also emotional waste. This is a great thing! You may need to address a few issues that rise to the surface to get “cleansed”! In any case, go with how you’re feeling. Should you need a little more direction, talk to your support person or to me.
I look forward to hearing your feedback - please keep me informed with how your going. Have a great day!
Posted by Nat Kringoudis Melbourne at 9:45 PM